Health & Wellness

In the present modern world, it has become easier than ever to find yourself slumped over your phone or slouched over the…

Pay cuts and job losses might set back your career, however, sometimes losing a job may also turn into a blessing in…

Every individual has different ways to cope with stress and other negative emotions. Dealing with these becomes even more difficult if you…

A good night’s rest is as important as exercising regularly and following a healthy diet. There are several scientific studies that an…

Scorching summer heat, coupled with high humidity, spells nightmare. Apart from being hard on our health, hot and humid weather also screws…

Just like any part of our body, we also need to take care of our eyes. From consuming proper nutrition to exercising…

Quite often, we tend to neglect the one person who matters the most to us – ourselves. Self-love is important! We come…

Human beings are hardwired towards negativity bias. They often find themselves stuck in negative thought cycles. For such individuals, maintaining a positive…

Our lives have changed drastically since the Coronavirus outbreak. With everything that is going on around us, it is quite normal to…

Now that summer is here; you must be dreaming of sipping on cold and refreshing lemon juice. While the beverage is a…