Karwa Chauth is nearly here, and both married as well as engaged Hindu women are eagerly looking forward to one of the most important and cherished traditional festivals. From outfits to mehendi, the preparations are going on full swing. And while there is excitement in the air, there is also some amount of trepidation and fear, especially amongst first time fast keepers. So, if you are looking for Karwa Chauth tips, then you have come to the right spot!
Karwa Chauth is a one-day long festive tradition, which is widely popular amongst married women in North India. On this day, women fast from sunrise to moonrise and pray for the safety and long life of their husbands. Like we said, if you are newly-wed and are fasting for the first time, then do not worry. In this post, we will discuss the best Karwa Chauth tips for first-timers. So read on to know more about the Karwa Chauth tips for a smooth day-long fast.
Handy Karwa Chauth Tips for First-Timers
Check out the best Karwa Chauth tips to ensure your health, well-being, and safety:
Hydration is Important
The Karwa Chauth fast requires you to stay without water for the whole day. Hence hydration should be your topmost priority. Make sure to drink a lot of water and other fluids the night before. Also, make sure to drink plenty of water during sargi in the early morning hours. This way, you will be able to manage the entire day without water.
Do NOT Skip Sargi
Sargi is a meal that is supposed to be had during early morning hours, before sunrise. The fasting begins after women consume this meal. Since you will not be able to eat anything until the moon shows up, it is vital to have the first meal of the day properly. Consume some fruits such as apples and bananas, and also drink some fresh fruit juice. Also, stay away from carb-loaded and fried items. Even though these food items will help you feel full, you will miss out on important nutrients. Have a handful of nuts and incorporate protein in your pre-dawn meal. Also, when it comes to drinks, avoid tea and coffee, and they will make you feel dehydrated.
Rest After Sargi
When you have consumed the sargi meal, take some rest. Even though you may feel energetic after having eaten a healthy, filling meal, do not exert yourself. Either lay down or practice meditation. Ensure you have rested enough after eating. Your body needs the time to start the process of digestion before you get up and going.
If you are a working woman, then you need to be prepared to handle lunch breaks and snack times. Keep yourself distracted to avoid temptations. When you feel hunger pangs, then practice some pranayama, talk to someone, or invest time in work. You can also take a small stroll around the house or your office, watch your favorite movie, scroll social media, etc.
Brush Your Teeth
While it does sound rather weird, but brushing your teeth can help curb cravings, especially when you are feeling hungry or thirsty. For whatever reason, the taste of toothpaste temporarily satiates the hunger pangs, and the sloshing of water in the mouth can help fight dehydration. This is one of those Karwa Chauth tips that will come in handy when your hunger pangs are at the peak.
Breaking the Fast
The Karwa Chauth fast can be draining and tiring, and it exhausts all of your energy, as you are supposed to go about the entire day on an empty stomach. When it comes to breaking the fast, after performing pooja and seeing the moon, you should keep some essential Karwa Chauth tips in mind.
Firstly, you should rehydrate yourself by drinking water. Also, avoid breaking the fast with high-calorie food as they can wreak havoc in your digestive system. We have some excellent quick, low-calorie Indian desserts that you can fix to end the fast on a sweet note. Also, rather than hogging all the food at once, break the fast slowly to avoid shocking your system. Finally, you can have a bowl of curd at the end of your meal to ensure gut health. Make sure not to overeat as it can cause indigestion or stomach ache.
These were some of the best and most reliable Karwa Chauth tips for women who will be fasting for the first time. Women who have been fasting for Karwa Chauth for years, what is your go-to trick to making it through the day? Let us know in the comments section!