Human beings are hardwired towards negativity bias. They often find themselves stuck in negative thought cycles. For such individuals, maintaining a positive outlook can be rather tricky. However, with the unfolding COVID-19 pandemic, leading to lockdown and economic instability, staying positive can be tough. Follow these tips to maintain positivity during the current outbreak of coronavirus.
5 Tips to Maintain Positivity in a COVID-19 World
Here are a few creative ways to help you develop a positive attitude and overcome negativity.
Start a Gratitude Journal
One of the first tips to maintain positivity? Start by counting your blessings. Developing a grateful attitude towards your loved ones, and your overall life is a positive and efficient way to not only improve your emotional resilience but also to reduce anxiety.
By starting a gratitude journal, you will be able to put more focus on the positive aspects of your life. Other benefits of keeping a gratitude journal include better sleep, happier mood, greater life satisfaction, and improved relationships.
Incorporate exercise into your daily routine. As gyms are closed due to the coronavirus pandemic, you can make necessary adjustments and keep exercising at home. Apart from physical benefits, exercising releases chemicals called endorphins. These chemicals trigger a positive feeling in the body.
Keep Your Mind Occupied
If you are stuck at home due to the COVID-19 pandemic, then it is essential to keep your brain active, especially if you have mental health problems. For instance, rather than lying on the couch and binge-watching movies, you can partake in active leisure activities such as crossword puzzles, sudoku, and painting.
Mindfulness is closely tied with positive psychology and offers several benefits. Practicing mindfulness is not only one of the best tips to maintain positivity, but it will also help relieve stress, improve cognitive flexibility, and enhance self-insight.
Establish a Positive Morning Routine
As humans have complete control over their thoughts, they have the power to kickstart their day on a positive note. Plan your positive morning routine the night before you go to bed and set realistic goals. This way, when you wake up the next morning, you will know exactly what to do. Meditating in the morning is also an excellent way to set you up for a successful day.
What is your strategy to handle negativity in the world around us? Do you have any tips to maintain positivity during the coronavirus pandemic? Share them in the comments section below.