Our lives have changed drastically since the Coronavirus outbreak. With everything that is going on around us, it is quite normal to feel stressed, lonely, anxious, bored, and frustrated. However, those with pre-existing mental health conditions, such as anxiety or depression, may find it harder to cope with the situation. Here are some practical tips to manage anxiety to help you maintain your mental wellbeing even at home:
Human beings are social creatures. However, those living by themselves or in self-isolation can feel lonely and disconnected from the world around them. Even when we’re not in the middle of a global pandemic, maintaining healthy relationships with the people we love or trust plays a vital role in our mental wellbeing.
Hence, take this opportunity to stay connected with your friends and family. Fortunately, we are living in the age of WhatsApp calls and Skype when we can video chat with people in real-time! Even if you’re not the one who is lonely, try to connect with others and offer them your support. Make an effort to reach out to people and let them know that we’re all in this together.
Eat Healthy and Sleep Well
Eating healthy has always been one of the most important tips to manage anxiety, not only during the COVID-19 outbreak but otherwise as well. Due to the stress arising out of anxiety, we may indulge in emotional eating, especially foods that aggravate anxiety. Planning your meals in advance will make you feel in control of your situation and will also allow you to eat a balanced diet.
In addition to eating healthy, it is also crucial to go to bed on time. Anxiety can have a debilitating effect on your sleep schedule. Hence, it is vital that you follow a consistent sleep schedule. Unplug before bedtime and meditate to collect your wandering mind. Good sleep hygiene can impact your mental health significantly.
The good news is that you do not need to go to a park or a gym to stay active!
There are several at-home workouts, aerobic exercises, or low-intensity activities that you can give a try. Exercise essentially keeps your mind sharp and acts as a suitable distraction from intrusive anxiety-inducing triggers. In fact, it is potent enough to combat the physiological symptoms of anxiety!
From mindful yoga to blasting your favorite music and dancing to it – do what gets you moving!
If it is possible, avoid cabin fever by stepping out of your home and immersing yourself in your surroundings. Natural environments can alleviate and mitigate anxiety. You could read a book on your terrace or water the plants in your garden. Just a walk around your balcony can also freshen your mood and uplift your spirits!
Do What You Love
Focusing on your hobbies or activities that you love can be a great way to keep a tab on your anxiety. Read a book, learn a new language, or practice some immunity-boosting recipes – you now have the time to do everything that you’ve been putting off!
If you are unable to indulge in your favorite activities due to the lockdown, you can alter them to suit the current conditions. There are several online resources for you to go on virtual tours or watch animals live online.
If everything appears to be overwhelming, here’s a wild idea – do nothing for 2 minutes (yes, there’s an actual website for it!). Listen to the sound of the crashing waves and relax. Rather than anxiously checking out the news and updates, switch to this website and spend two whole minutes relaxing.
Come to Terms With Your Anxiety
Accepting your anxiety is one of the best tips to manage anxiety!
It may feel like your anxiety is an obstacle, but it is just a natural response of your body to stressful situations. It helps us stay prepared and keeps us safe, so rather than denying it, accept it. Being aware of your anxiety can put you in a better position to keep it in control.
When you accept anxiety, you realize that everything that is taking place around you is beyond your control. You only have command over your mind, body, and soul, so take care of them instead.
Remember that everyone copes differently. Reach out for help if you feel like it’s too much. You can try out the many tips to manage anxiety, as given above, and settle on what works for you best.
How are you coping with your anxiety during these times? Let us know in the comments below!